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Health Benefits of Popular Herbs and Spices You Should Know

We all use some herbs and spices for our daily cooking to enhance the flavor, aroma, and taste of food and beverages. But do you know these have potential benefits to protect from chronic and acute health ailments? This is not a recent discovery in the medicinal realm. For centuries, various cultures from across the globe have been using herbs and spices for healthcare purposes.

Despite the advancements made in medicinal technology, there is a global rise in the demand for herbal remedies. And why not? There is ample evidence on spices and herbs having antioxidant, antitumorigenic, anticarcinogenic, anti-inflammatory, cholesterol, and blood controlling properties. The annual estimates in this industry have grossed around $60 billion.

These herbal remedies are easily accessible and affordable than conventional medicines. Moreover, the growing popularity of natural medicines aligns with the beliefs of some individuals.

So, we are enlisting some of the renowned herbs and spices that offer practical solutions for various health problems.

Health Benefits Associated with Popular Herbs and Spices

Turmeric

This golden spice delivers some miraculous health benefits for various problems. You are probably familiar with this spice ingredient being actively used in curry preparation. For thousands of years in Ayurveda, it has been recognized for its medicinal properties.

Its primary active curcumin treats a range of conditions like chronic inflammation, anxiety, pain, and metabolic syndrome. It has also proven effective against heart disease, diabetes, and arthritis.

The growing popularity is mainly because of its anti-inflammatory properties similar to ibuprofen. Turmeric is usually safe, but avoid taking high dosages as it can lead to headaches, diarrhea, and skin irritation.

Ginkgo Biloba

Ginkgo biloba or ginkgo is sourced from a maidenhair tree is a herbal medicine native to China. For around a thousand years, it has been traditionally used in Chinese medicine. The health claims stress the potent antioxidant properties, which are the main reason behind its popularity as the top-selling healthy supplement.

In old practices, the leaves and seeds were extracted to make tea and tinctures, but its modern application uses the leaf extract only. The possible treatment line with ginkgo includes heart diseases, mental difficulties, dementia, and sexual dysfunction.

Though most people can tolerate this herb, the possible side effects can be heart palpitations, skin irritations, digestive disorders, and increased blood loss risk. Please search for the herbal stores near me to shop ginkgo supplements easily.

Cinnamon

This culinary spice is highly delicious and is used in various types of recipes and baked goods. Cinnamon comprises a compound known as cinnamaldehyde which contributes to its distinct flavor and smell.

Typically, the medicinal properties in the spice are found because of this same substance. Its antioxidant properties fight inflammation lowering the triglycerides and cholesterol levels in the body. Also, the consumption of this spice breaks down the carbs in the digestive tract improving insulin sensitivity.

The other treatment practices have cures against cancer, neurodegenerative disorders, bacterial infections, and HIV viruses. However, be careful to check the variety like Cassia which can be harmful when consumed in large dosages. Alternatively, you can rely on a variety like Ceylon in this regard.

St. John’s Wort

St. John’s Wort is a flowering herbal medicine obtained from a plant called Hypericum perforatum. In ancient Greece, it has been used to treat wound healing, depression, insomnia, lungs, and kidneys. The small yellow flowers were mainly extracted to make capsules and teas.

To this date, many medicinal practitioners in Europe recommend using SJW. It is known for curing various health conditions like anxiety, mensural disorders, viral infections, and mental ailments. Though, it can intervene with medications, including birth control pills, antidepressants, pain killers, blood thinners, and specific cancer treatments.

Looking for this medicinal herb? Type herbal supplements store near me and find SJW supplements. However, we advise you always to consult the doctor because certain drug interactions with SJW can be fatal. Be cautious!

Ginger

Ginger is another popular spice used in various ways as alternative herbal medicine. Both the fresh and dried versions can be consumed as medicine in the form of tea or capsules. Whether it’s morning sickness, pregnancy, or chemotherapy treatment, ginger is excellent for managing nausea.

You can even consider ginger for pain treatment due to its potent anti-inflammatory properties. Ginger is packed with a substance called gingerols which are effective for combating conditions like cancer, osteoarthritis pain, and sore muscles. A review of functional foods concluded that intake of ginger also helps in weight reduction and obesity.

Interestingly, the consumption of ginger has also sped up the digestive processes in emptying the stomach. Ginger is equally helpful in treating menstrual pain, reducing cholesterol levels, diabetes, infections, heart diseases, etc.

Holy Basil

Holy Basil is a sacred herb in Indian Ayurveda, which shouldn’t be confused with the regular basil or Thai basil. Commonly known as Tulsi in the Hindi language, it inhibits the growth of infections like bacteria, molds, and yeast. The medicinal preparations are mainly done from the leaves, seeds, and stems of the plant.

Holy basil has been known for its adaptogen properties for curing health problems like flu, common cold, fever, stress, stomach upset, ear problems, etc. The Ayurvedic tradition mentions that consuming holy basil every day protects against various critical ailments related to health.

The recent developments suggest that the intake of holy basil before and after meals has reduced the body’s blood sugar levels. The patients with type 2 diabetes and metabolic syndrome have shown better levels of HbA1c and lipid. Although, more researches are required to make a claim more effective.

Herbs and Spices: From Kitchen To Medicines

Today, people from across the globe are preferring herb and spice-based medicines for naturally treating their health. Usually, the application of a single herbal medicine tends to broad.

These herbal medicines have potential health benefits for individuals though, these need to be backed with more effective research. However, remember the herbal medicines tend to interact negatively with conventional medication. So, it’s advised to consult your health practitioner before adding herbs and spices to your regular diet.

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