To be consumed by experts to strengthen immunity in the winter months, pumpkin is consumed with love worldwide. It contains vitamins A, B, E, sodium, Irons, Potassium, zinc, magnesium, and calcium. Pumpkin, which can be consumed safely by everyone from 7 to 70, is known for “its benefits to human health.”
What are the Benefits of Pumpkin?
Pumpkin has been among the fruits consumed in every society since ancient times. Pumpkin, which experts recommend to finish, has many benefits, from heart health to blood circulation.
It contains high levels of alpha and beta carotene. These carotids are among the biggest helpers of the defense system due to their antioxidant properties.
It is a vital vitamin (A) source and helps protect (to improve) eye health with its carotid called zeaxanthin.
A good source of fiber, pumpkin is of enormous importance for both heart and intestinal health. Half a cup of pumpkin contains over three grams of fiber. High fiber consumption decreases cholesterol levels, thus protecting heart health; It has a useful role in reducing colon cancer risk by regulating intestinal motility. With increasing fiber consumption, the duration of satiety increases.
Many vitamins such as B1, B3, B6, Pantothenic acid; Be sure to make room for pumpkin, which contains minerals such as folic acid, phosphorus, and iron in your diet this winter. With the vitamins and minerals it contains, you can strengthen your immune system, speed up your metabolism, and have healthy skin.
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Acıbadem Etiler Medical Center Nutrition and Diet Specialist Melis Torluoğlu explained the benefits of pumpkin, which is 1 of the foods consumed by adults and children, and gave delicious recipes you can make with pumpkin.
It’s a great supporter of your skin to shine like in the summer months. Carotenoids, which are high in content, when consumed with diet oil, cause pigmentation on the skin, making the skin look more vivid.
It supports the production of collagen with vitamin C and helps the skin look younger.
It should not forget that Omega 3, which has numerous health benefits, is also present in pumpkin.
The most important known benefit of pumpkin is that it strengthens the immune system. Also, it supports the removal of free radicals in the body and has cancer preventive functions. In cases of common cold, flu, and cough during the winter months, it can eliminate problems by consuming pumpkin.
Pumpkin has stimulating effects on the nervous system. According to researches, it has observed that the consumption of pumpkin reduces stress in those who work with a busy schedule. It can be preferred in cases of chronic fatigue.
Pumpkin is rich in vitamin A, and when consumed, it can quickly meet vitamin A needs alone. This fruit, which gives shine to the skin, can make the body beautiful.
It provides the end of laziness that occurs in the intestines over time. It significantly contributes to the relief of constipation problems.
When consumed in a puree form with cinnamon, it can bring it to a state to help weight loss. Calorie values of pumpkin, which gives a feeling of satiety for a long time, are very low. Besides, it can provide a high amount of energy to the body.
It purifies the body from micro and bacteria. It supports eliminating inflammation that may occur in the liver and the surface parts of the lung.
What is Pumpkin Good For?
Pumpkin is mostly consumed as a dessert in our country. This fruit, which can be cooked and consumed in America and Europe, supports the fight against diseases.
Good for Eye Health!
Pumpkin is rich in vitamin A. For this reason, the situation of having problems may decrease to a much lower level, especially if those who care about eye health consume it. Pumpkin, which can increase the number of vitamins in the eye, can prevent primary eye diseases such as cataracts.
Pumpkins are rich in vitamin A as well as calcium. It provides strengthening with the calcium it provides to the bones. It has properties that prevent bone resorption, which is likely to occur with advancing age.
Lowers Blood Pressure!
Another essential benefit of pumpkin is that it has a blood pressure-lowering effect. The potassium it contains prevents blood pressure and does not allow blood pressure to rise. Regularly two slices of pumpkin can help reduce the risk of heart attack and high blood pressure.
Little-Known Benefits of!
Pumpkin has widely known benefits as well as a few known benefits. Its little-known benefits can be seen as sufficient reason to consume pumpkin.
Heavy metals in the stomach can cause some damage. Over time, the belly becomes tired or less functional. Pumpkin consumption is beneficial to overcome this problem. It supports the regeneration of the stomach.
One of the least well-known benefits of pumpkin is that it has muscle relaxant properties. Pumpkin can be consumed in cases of chronic fatigue and can provide relief.
What to Consider When Consuming Pumpkin?
Pumpkin, which is made more of a dessert in our country, can be used in different ways in Europe, Asia, or America. No matter how the pumpkin is consumed, there are points to be considered according to the experts’ warnings.
It does not hurt to cook a pumpkin for a regular period. However, prolonged cooking causes beneficial bacteria in it to be destroyed. It can cause the pumpkin to become harmful.
In order not to lose its minerals and vitamins, it is recommended to peel off the skin.
When desserts are made with pumpkin, it should not use refined sugar. Instead, yes, we can use natural molasses. If possible, it will be more beneficial to consume it with original honey.
What are Pumpkin Side Effects?
Pumpkin has been the subject of many studies, but it has not been found to have a severe side effect. However, as with any natural product, side effects may arise with pumpkin in excessive consumption. In case of excessive consumption, unnecessary vitamin A storage may occur in the body. Except this;
- When consuming too much pumpkin causes the intestines to work too fast. It can cause diarrhea.
- You may experience stomach cramps. Mostly when consumed in sweet form, there may be situations that may harm the stomach.
- The pumpkin should be consumed in pregnant and breastfeeding mothers as much as possible, informing the experts.
In cases where pumpkin is not consumed in excess, it does not show significant side effects. Since it is among the fruits with the least side effects in nature, you can finish it with peace of mind.