As we age, many of us look for ways to make our skin look younger. While expensive beauty products or cosmetic surgery are optional, others prefer to avoid these costly solutions. If you are looking for a natural and inexpensive way to treat your skin, facial yoga can be the perfect solution. According to the best yoga center in Jaipur, facial yoga exercises can be used to model your face, lift your cheeks, and minimize wrinkles. Better yet, all you need to get started is comfortable yoga clothes. In this article, we take a closer look at facial yoga.
What is Facial Yoga?
Face yoga is exactly what the name suggests – yoga for your face! The practice consists of simple exercises that can model and smooth your face to make you look younger. For best results, facial yoga exercises should be done daily. If you already practice yoga, include the exercises in your normal routine. You can also practice facial yoga while watching TV in the evening, or even during the lunch hour!
The Exercises
Below we explore some of the most popular exercises.
X and O Pose
X and O pose strengthens the cheeks and jaw muscles to make your face look tighter and trim. Also, the exercises can help to burn fat with regular use. To practice the pose, stretch your neck and relax your face. Repeat each letter 10 times for the best results.
Fish Face Pose
Fish face pose also makes the cheeks and jaws stronger. Also, the exercise helps to make your lips look fuller. To practice the pose, close the mouth and pull in the cheeks to create a fish face. Finally, try to smile while holding the pose. You are in a Fish Face pose. Hold the pose for about 15 seconds before repeating the exercise. For best results, practice the pose at least 5 times a day.
Saxophone Cheeks Pose
Saxophone cheeks pose another favorite to tone the face. To practice the pose, take a deep breath through the mouth and exhale from your left cheek. Hold the air for about 5 seconds before bringing the air to your right cheek. You are in Saxophone cheeks pose. Repeat this process about 10 times for the best results.
Doll Face Pose
Often described as a natural alternative to botox, Doll’s face poses tones the entire face to prevent sagging skin, wrinkles, and loose cheeks. Keep smiling and use your fingers to push up your cheeks. You are in Puppet face pose. Hold the pose for about 30 seconds before relaxing your face and removing your fingers.
Ceiling Pose
A ceiling pose can help achieve a more prominent jawline and high cheekbones. To practice the pose, look at the ceiling and purse your lips as if you are about to kiss. You are in a Ceiling pose. Hold the pose for 5 seconds before repeating the exercise. To strengthen the muscles in your neck, stick out your tongue while looking up. For best results, return to a neutral position before repeating the exercise.
Satchmo Pose
With regular use, the Satchmo pose can remove a double chin. You do not need a yoga mat. To practice the exercise, you need to tilt your head and bring your right ear to your right shoulder. You are in Satchmo pose. Hold the exercise for a few seconds before repeating the exercise on the left. For even better results, try rolling your neck clockwise between the stretches.
The Joker
By focusing on the muscles next to the mouth, the Joker can minimize smile lines’ appearance. To practice the exercise, use your middle and index fingers to press on the nasal fold. Then you smile without wrinkling your eyes. You are in the Joker. Hold the pose for a few seconds before repeating the exercise 5-10 times.
The Snarl
To practice the Snarl, press your thumbs on the nasolabial lines while touching your brow muscles with your index fingers. Use the muscles on the upper lip and around the nose to lift your upper lip. You are in the Snarl. Hold the pose for about 10 seconds before repeating the exercise. If possible, avoid using your eyebrow muscles. This allows the exercise to target the muscles around the mouth.
Easy Crow
Easy to practice, designed to minimize the appearance of the crow’s feet. To use the exercise, push your middle and index fingers to the corners of your eye. Finally, wink without wrinkling skin around your eyes. You are in Easy Crow. If you feel a slight pull around your eyes, don’t panic! This means that exercise works. Repeat the exercise 10 times a day for best results.
Eye-opening Binoculars
To use the eye-opening binoculars, make a cup with your index fingers and thumb around the eyebrow, cheek, and over the face. This position should look like binoculars. Finally, raise the eyebrows without wrinkling the forehead. You are in eye-opening binoculars. For best results, exercise 5-10 times a day.
Heart-Shaped Box
Designed to remove wrinkles between the eyes, the heart-shaped box is a favorite with facial yoga. To practice the exercise, you need to press your index finger to the top of your forehead. Your middle finger should push the eyebrow up to the eyes, down and out. Your thumbs should rest on your cheeks. Finally, lift your cheek muscles. You are in a heart-shaped box. Repeat the exercise 10 times for the best results.